Why am I tired all the time?

- Honey

4. Drink at least 3l of water daily.

They don’t know why though.

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12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

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9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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Your gut will thank you.

- Fruits

2. Don’t drink coffee after 1 pm.

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13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

10. Incorporate breathwork in your morning routine.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Why do diabetic people sweat so much?

It's the main fuel source for your brain cells.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fish & Poultry

What if you were the only and last person left on Earth. How will you survive and what would you do with your life?

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.